Caity Stuart 15x1:00/1:00r row
3,466
Meters
15:00.0
Time
2:09.8
Pace
207
Calories
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 117 |
October 02, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 828 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r2,246 |
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Workout Graph
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