Caity Stuart 4x4:00/3:00r row
3,797
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 122 |
February 05, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,797 | 2:06.4 | 173 | 896 | 25 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | |
| r1,018 |
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Workout Graph
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