Justin Maunder 5x1000m/5:00r row
5,000
Meters
16:58.0
Time
1:41.8
Pace
406
Calories
181
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 41:58.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 129 |
November 12, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 5,000 | 1:41.8 | 332 | 1441 | 30 | 181 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 29 | 176 |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 30 | 185 |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 31 | 185 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 30 | 180 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 31 | 183 |
| r1,267 |
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Workout Graph
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