Justin Maunder 5x11:00/3:00r row
14,715
Meters
55:00.0
Time
1:52.1
Pace
1057
Calories
180
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,814 |
| Overall Time | 1:10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 132 |
November 13, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,715 | 1:52.1 | 248 | 1154 | 23 | 180 |
| 11:00.0 | 3,026 | 1:49.0 | 270 | 1228 | 23 | 175 |
| 11:00.0 | 2,974 | 1:50.9 | 256 | 1181 | 23 | 181 |
| 11:00.0 | 2,950 | 1:51.8 | 250 | 1160 | 23 | 182 |
| 11:00.0 | 2,908 | 1:53.4 | 240 | 1124 | 23 | 182 |
| 11:00.0 | 2,856 | 1:55.5 | 227 | 1080 | 23 | 180 |
| r99 |
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Workout Graph
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