Justin Maunder 1x1500m/5:00r row
1,500
Meters
5:05.6
Time
1:41.8
Pace
124
Calories
178
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 10:05.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 133 |
November 19, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,500 | 1:41.8 | 331 | 1439 | 29 | 178 |
| 5:05.6 | 1,500 | 1:41.8 | 331 | 1439 | 29 | 178 |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.