Justin Maunder 2x1500m/7:00r row
3,000
Meters
10:39.5
Time
1:46.5
Pace
233
Calories
178
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 24:39.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 133 |
November 19, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.5 | 3,000 | 1:46.5 | 289 | 1294 | 29 | 178 |
| 5:18.5 | 1,500 | 1:46.1 | 292 | 1306 | 29 | 180 |
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 29 | 177 |
| r40 |
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Workout Graph
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