Justin Maunder 5x5:00/2:30r row
6,928
Meters
25:00.0
Time
1:48.2
Pace
517
Calories
174
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,017 |
| Overall Time | 37:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 136 |
November 20, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,928 | 1:48.2 | 276 | 1249 | 23 | 174 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 22 | 166 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 24 | 175 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 26 | 178 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 24 | 178 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 23 | 177 |
| r89 |
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