Justin Maunder 5:21 row
1,370
Meters
5:21.8
Time
1:57.4
Pace
95
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 131 |
November 22, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,370 | 1:57.4 | 216 | 1043 | 19 | 153 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 153 |
| 5:21.8 | 73 | 2:29.3 | 105 | 661 | 14 | 153 |
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Workout Graph
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