Justin Maunder 12000m row
12,000
Meters
47:18.5
Time
1:58.2
Pace
828
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 132 |
November 22, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.5 | 12,000 | 1:58.2 | 212 | 1028 | 828 | 21 | 167 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 70 | 22 | 155 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 69 | 21 | 161 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 70 | 21 | 164 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 69 | 21 | 167 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 70 | 20 | 169 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 69 | 21 | 169 |
| 3:57.0 | 7,000 | 1:58.5 | 210 | 1023 | 69 | 21 | 170 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 1012 | 69 | 20 | 170 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 1009 | 68 | 21 | 170 |
| 4:00.6 | 10,000 | 2:00.3 | 201 | 991 | 67 | 28 | 167 |
| 3:58.6 | 11,000 | 1:59.3 | 206 | 1009 | 68 | 22 | 168 |
| 3:54.7 | 12,000 | 1:57.3 | 217 | 1045 | 70 | 23 | 175 |
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Workout Graph
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