Justin Maunder 16x0:30/1:30r row
2,507
Meters
8:00.0
Time
1:35.7
Pace
218
Calories
171
Heart Rate
| Rest Distance | 5,396 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 32:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 133 |
November 23, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,507 | 1:35.7 | 399 | 1635 | 31 | 171 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 146 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 166 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 166 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 170 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 30 | 170 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 28 | 169 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 173 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 32 | 173 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 32 | 175 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 171 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 176 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 30 | 175 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 175 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 32 | 174 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 181 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | 181 |
| r5,396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.