Justin Maunder 6000m row
6,000
Meters
21:26.6
Time
1:47.2
Pace
464
Calories
177
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 128 |
November 28, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 6,000 | 1:47.2 | 284 | 1277 | 27 | 177 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | 151 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 161 |
| 1:48.6 | 1,500 | 1:48.6 | 273 | 1240 | 27 | 166 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1250 | 27 | 170 |
| 1:47.1 | 2,500 | 1:47.1 | 285 | 1280 | 27 | 176 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1288 | 27 | 180 |
| 1:45.8 | 3,500 | 1:45.8 | 296 | 1317 | 27 | 185 |
| 1:46.2 | 4,000 | 1:46.2 | 292 | 1305 | 27 | 186 |
| 1:46.4 | 4,500 | 1:46.4 | 291 | 1300 | 27 | 186 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1288 | 28 | 189 |
| 1:46.6 | 5,500 | 1:46.6 | 289 | 1294 | 28 | 189 |
| 1:43.8 | 6,000 | 1:43.8 | 313 | 1377 | 29 | 191 |
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Workout Graph
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