Justin Maunder 2x20:00/2:00r row
10,000
Meters
40:00.0
Time
2:00.0
Pace
683
Calories
166
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 133 |
November 29, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 19 | 166 |
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 19 | 158 |
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 19 | 174 |
| r88 |
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Workout Graph
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