Justin Maunder 3x20:00/2:00r row
14,847
Meters
1:00:00.0
Time
2:01.2
Pace
1000
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,948 |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 131 |
November 30, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,847 | 2:01.2 | 196 | 975 | 19 | 153 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 20 | 145 |
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 19 | 150 |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 19 | 166 |
| r101 |
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Workout Graph
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