Justin Maunder 3x20:00/2:00r row
14,382
Meters
1:00:00.0
Time
2:05.1
Pace
914
Calories
159
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,430 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 133 |
December 02, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,382 | 2:05.1 | 179 | 914 | 19 | 159 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 19 | 151 |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 19 | 154 |
| 20:00.0 | 4,951 | 2:01.1 | 197 | 976 | 20 | 172 |
| r48 |
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Workout Graph
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