Justin Maunder 3x12:00/5:00r row
9,721
Meters
36:00.0
Time
1:51.0
Pace
718
Calories
178
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,766 |
| Overall Time | 51:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 132 |
December 03, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,721 | 1:51.0 | 255 | 1178 | 24 | 178 |
| 12:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 24 | 175 |
| 12:00.0 | 3,245 | 1:50.9 | 256 | 1182 | 25 | 180 |
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 25 | 179 |
| r45 |
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Workout Graph
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