Justin Maunder 4x15:00/2:00r row
14,697
Meters
1:00:00.0
Time
2:02.4
Pace
953
Calories
157
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,769 |
| Overall Time | 1:08:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 130 |
December 04, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,697 | 2:02.4 | 191 | 955 | 20 | 157 |
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 20 | 150 |
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 20 | 152 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 20 | 160 |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 20 | 167 |
| r72 |
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Workout Graph
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