Justin Maunder 5x5:00/2:30r row
7,012
Meters
25:00.0
Time
1:46.9
Pace
545
Calories
182
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,116 |
| Overall Time | 37:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 130 |
December 17, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,012 | 1:46.9 | 286 | 1284 | 24 | 182 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 22 | 175 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 24 | 181 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 26 | 185 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | 185 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 24 | 188 |
| r104 |
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Workout Graph
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