Justin Maunder 2x30:00/3:00r row
14,672
Meters
1:00:00.0
Time
2:02.6
Pace
951
Calories
151
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,702 |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 128 |
December 18, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,672 | 2:02.6 | 190 | 952 | 20 | 151 |
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 20 | 150 |
| 30:00.0 | 7,338 | 2:02.6 | 190 | 952 | 20 | 152 |
| r30 |
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Workout Graph
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