Justin Maunder 4x30:00/3:00r row
30,109
Meters
2:00:00.0
Time
1:59.5
Pace
2057
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,178 |
| Overall Time | 2:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 2399 |
| Drag Factor | 131 |
December 20, 2025 19:39:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,109 | 1:59.5 | 205 | 1004 | 20 | 144 |
| 30:00.0 | 7,465 | 2:00.5 | 200 | 987 | 20 | 144 |
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 20 | 142 |
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 20 | 144 |
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 20 | 148 |
| r69 |
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Workout Graph
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