Justin Maunder 3x30:00/3:00r row
22,676
Meters
1:30:00.0
Time
1:59.0
Pace
1557
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,731 |
| Overall Time | 1:39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1840 |
| Drag Factor | 134 |
December 21, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,676 | 1:59.0 | 207 | 1013 | 20 | 148 |
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1011 | 20 | 147 |
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 20 | 148 |
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 21 | 149 |
| r55 |
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Workout Graph
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