Justin Maunder 2x20:00/2:00r row
9,354
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,394 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 129 |
January 08, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,354 | 2:08.2 | 166 | 870 | 19 | 152 |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 19 | 146 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 20 | 159 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.