Justin Maunder 12x0:30/1:30r row
2,008
Meters
6:00.0
Time
1:29.6
Pace
193
Calories
166
Heart Rate
| Rest Distance | 3,456 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 24:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 131 |
January 09, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,008 | 1:29.6 | 486 | 1972 | 35 | 166 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 133 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 167 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 170 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 170 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 170 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 170 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 166 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 169 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 173 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 168 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | 166 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 42 | 170 |
| r3,456 |
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Workout Graph
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