Justin Maunder v2000m/6:00r...6 row
6,000
Meters
21:08.1
Time
1:45.6
Pace
477
Calories
171
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 41:08.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 134 |
January 11, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.1 | 6,000 | 1:45.6 | 297 | 1320 | 30 | 171 | |
| 7:06.0 | 2,000 | 1:46.5 | 290 | 1297 | 29 | 187 | |
| r: 6:00 | 171 | ||||||
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1297 | 29 | 189 | |
| r: 5:00 | 28 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | 169 | |
| r: 4:00 | 19 | ||||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 30 | 142 | |
| r: 3:00 | 148 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 174 | |
| r: 2:00 | 154 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 34 | 170 | |
| r520 |
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Workout Graph
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