Justin Maunder 2x20:00/4:00r row
10,049
Meters
40:00.0
Time
1:59.4
Pace
671
Calories
169
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 130 |
January 12, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,049 | 1:59.4 | 206 | 1007 | 23 | 169 |
| 20:00.0 | 4,991 | 2:00.2 | 201 | 993 | 23 | 167 |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 24 | 172 |
| r37 |
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Workout Graph
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