Justin Maunder 5x6:00/3:00r row
8,516
Meters
30:00.0
Time
1:45.6
Pace
669
Calories
184
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,606 |
| Overall Time | 45:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 131 |
January 14, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,516 | 1:45.6 | 297 | 1320 | 28 | 184 |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 28 | 179 |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 28 | 185 |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 28 | 186 |
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 28 | 186 |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 28 | 187 |
| r90 |
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Workout Graph
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