Justin Maunder 2x30:00/2:00r row
14,576
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
161
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,873 |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 129 |
January 15, 2026 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,576 | 2:03.4 | 186 | 939 | 20 | 161 |
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 20 | 154 |
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 21 | 169 |
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.