Justin Maunder 12:43 row
3,050
Meters
12:43.2
Time
2:05.1
Pace
207
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 133 |
January 16, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.2 | 3,050 | 2:05.1 | 179 | 915 | 207 | 23 | 143 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 22 | 142 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 87 | 24 | 154 |
| 12:43.2 | 582 | 2:20.2 | 127 | 737 | 38 | 24 | 135 |
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