Justin Maunder 8x500m/1:40r row
4,000
Meters
12:50.1
Time
1:36.2
Pace
357
Calories
178
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,198 |
| Overall Time | 26:10.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 134 |
January 16, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 4,000 | 1:36.2 | 392 | 1650 | 33 | 178 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | 168 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | 179 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 34 | 180 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 34 | 181 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 33 | 181 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | 181 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 180 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | 180 |
| r198 |
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Workout Graph
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