Justin Maunder v30:00/2:00r...5 row
22,347
Meters
1:30:00.0
Time
2:00.8
Pace
1504
Calories
151
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,435 |
| Overall Time | 1:40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1926 |
| Drag Factor | 132 |
January 17, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,347 | 2:00.8 | 198 | 982 | 21 | 151 | |
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 21 | 147 | |
| r: 2:00 | 16 | ||||||
| 25:00.0 | 6,205 | 2:00.8 | 198 | 982 | 21 | 151 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 21 | 148 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 21 | 149 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | 160 | |
| r: 2:00 | 19 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.