Justin Maunder 3x15:00/5:00r row
12,588
Meters
45:00.0
Time
1:47.2
Pace
972
Calories
180
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,647 |
| Overall Time | 1:00:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 135 |
January 18, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,588 | 1:47.2 | 284 | 1276 | 27 | 180 |
| 15:00.0 | 4,198 | 1:47.1 | 284 | 1277 | 27 | 180 |
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1280 | 28 | 178 |
| 15:00.0 | 4,189 | 1:47.4 | 282 | 1271 | 28 | 183 |
| r59 |
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Workout Graph
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