Justin Maunder v25:00/2:00r...3 row
15,036
Meters
1:00:00.0
Time
1:59.7
Pace
1023
Calories
151
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,453 |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 132 |
January 18, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,036 | 1:59.7 | 204 | 1002 | 21 | 151 | |
| 25:00.0 | 6,252 | 1:59.9 | 203 | 997 | 21 | 147 | |
| r: 2:00 | 29 | ||||||
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 21 | 150 | |
| r: 2:00 | 27 | ||||||
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 21 | 156 | |
| r: 2:00 | 361 | ||||||
| r417 |
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Workout Graph
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