Justin Maunder 3x15:00/4:00r row
11,608
Meters
45:00.0
Time
1:56.2
Pace
798
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,726 |
| Overall Time | 57:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
January 19, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,608 | 1:56.2 | 223 | 1065 | 22 | 158 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 23 | 155 |
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 22 | 160 |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 22 | 161 |
| r118 |
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Workout Graph
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