Justin Maunder 5x5:00/2:30r row
7,128
Meters
25:00.0
Time
1:45.2
Pace
566
Calories
174
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,325 |
| Overall Time | 37:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 132 |
January 21, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,128 | 1:45.2 | 300 | 1358 | 23 | 174 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1296 | 22 | 165 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1344 | 24 | 172 |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1380 | 26 | 175 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1380 | 24 | 178 |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1392 | 23 | 181 |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.