Justin Maunder v25:00/2:00r...3 row
15,110
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
151
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,517 |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 128 |
January 22, 2026 20:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,110 | 1:59.1 | 207 | 1012 | 21 | 151 | |
| 25:00.0 | 6,207 | 2:00.8 | 198 | 982 | 21 | 151 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 21 | 150 | |
| r: 2:00 | 148 | ||||||
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 22 | 156 | |
| r: 2:00 | 238 | ||||||
| r407 |
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Workout Graph
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