Justin Maunder 4x1000m/5:00r row
4,000
Meters
13:23.4
Time
1:40.4
Pace
337
Calories
182
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 33:23.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 132 |
January 23, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 4,000 | 1:40.4 | 346 | 1489 | 31 | 182 |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 31 | 181 |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 31 | 184 |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 32 | 184 |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 31 | 182 |
| r176 |
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Workout Graph
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