Justin Maunder v30:00/2:00r...4 row
22,629
Meters
1:30:00.0
Time
1:59.3
Pace
1550
Calories
152
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,015 |
| Overall Time | 1:38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 133 |
January 24, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,629 | 1:59.3 | 206 | 1009 | 21 | 152 | |
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 21 | 149 | |
| r: 2:00 | 21 | ||||||
| 25:00.0 | 6,260 | 1:59.8 | 204 | 1000 | 21 | 157 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 21 | 150 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 23 | 154 | |
| r: 2:00 | 326 | ||||||
| r386 |
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Workout Graph
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