Justin Maunder v5:00/5:00r...4 row
8,195
Meters
29:00.0
Time
1:46.1
Pace
641
Calories
180
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,594 |
| Overall Time | 57:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 129 |
January 25, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 8,195 | 1:46.1 | 293 | 1306 | 27 | 180 | |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 30 | 173 | |
| r: 5:00 | 141 | ||||||
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 28 | 182 | |
| r: 6:00 | 110 | ||||||
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 26 | 184 | |
| r: 8:00 | 125 | ||||||
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 24 | 182 | |
| r: 9:00 | 23 | ||||||
| r399 |
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Workout Graph
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