Justin Maunder 2x30:00/2:00r row
15,154
Meters
1:00:00.0
Time
1:58.7
Pace
1042
Calories
148
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,511 |
| Overall Time | 1:04:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 130 |
January 25, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,154 | 1:58.7 | 209 | 1018 | 21 | 148 |
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 21 | 146 |
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 22 | 151 |
| r357 |
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Workout Graph
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