Justin Maunder 14:05 row
3,402
Meters
14:05.2
Time
2:04.2
Pace
228
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 131 |
January 28, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.2 | 3,402 | 2:04.2 | 183 | 928 | 228 | 21 | 130 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 22 | 129 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 85 | 21 | 135 |
| 14:05.2 | 942 | 2:10.1 | 159 | 846 | 63 | 20 | 127 |
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