Justin Maunder 4x10:00/3:00r row
10,956
Meters
40:00.0
Time
1:49.5
Pace
831
Calories
180
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,052 |
| Overall Time | 52:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 133 |
January 28, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,956 | 1:49.5 | 266 | 1246 | 22 | 180 |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1266 | 22 | 176 |
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1266 | 22 | 176 |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1236 | 23 | 184 |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1218 | 22 | 184 |
| r96 |
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Workout Graph
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