Justin Maunder 3x1500m/5:10r row
4,500
Meters
15:33.7
Time
1:43.7
Pace
362
Calories
172
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,485 |
| Overall Time | 31:03.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 130 |
January 30, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,500 | 1:43.7 | 313 | 1378 | 30 | 172 |
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1438 | 31 | 153 |
| 5:11.1 | 1,500 | 1:43.7 | 314 | 1380 | 31 | 182 |
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1320 | 30 | 183 |
| r985 |
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Workout Graph
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