Justin Maunder 8x0:30/1:30r row
1,390
Meters
4:00.0
Time
1:26.3
Pace
144
Calories
151
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 16:00.0 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2172 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 132 |
February 04, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,390 | 1:26.3 | 544 | 2172 | 35 | 151 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 123 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 156 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | 159 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 36 | 150 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 36 | 150 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 153 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 36 | 158 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 40 | 161 |
| r2,027 |
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Workout Graph
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