Justin Maunder 1x11:00/4:00r row
2,785
Meters
11:00.0
Time
1:58.4
Pace
197
Calories
167
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 129 |
February 08, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,785 | 1:58.4 | 210 | 1024 | 23 | 167 |
| 11:00.0 | 2,785 | 1:58.4 | 210 | 1024 | 23 | 167 |
| r678 |
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Workout Graph
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