Justin Maunder 3x15:00/4:00r row
10,915
Meters
45:00.0
Time
2:03.6
Pace
703
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,144 |
| Overall Time | 57:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 131 |
February 09, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,915 | 2:03.6 | 185 | 936 | 21 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 21 | |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 22 | |
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 22 | |
| r229 |
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Workout Graph
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