Justin Maunder v5:00/5:00r...4 row
8,012
Meters
29:00.0
Time
1:48.5
Pace
609
Calories
181
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 48:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 133 |
February 15, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 8,012 | 1:48.5 | 273 | 1240 | 26 | 181 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 30 | 174 | |
| r: 5:00 | 85 | ||||||
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 28 | 187 | |
| r: 6:00 | 78 | ||||||
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 26 | 185 | |
| r: 8:00 | 147 | ||||||
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 25 | 181 | |
| r310 |
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Workout Graph
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