Justin Maunder 5x5:00/2:30r row
7,062
Meters
25:00.0
Time
1:46.2
Pace
555
Calories
180
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,254 |
| Overall Time | 37:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 132 |
February 18, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,062 | 1:46.2 | 292 | 1305 | 23 | 180 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 22 | 175 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 25 | 179 |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 26 | 182 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 24 | 183 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 22 | 182 |
| r192 |
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