Justin Maunder 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 129 |
February 19, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 296 | 20 | 144 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 20 | 142 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 20 | 144 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 20 | 146 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 20 | 145 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 20 | 144 |
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Workout Graph
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