Justin Maunder 5x1000m/5:10r row
5,000
Meters
16:35.1
Time
1:39.5
Pace
423
Calories
187
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 5,148 |
| Overall Time | 42:25.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 131 |
February 20, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 5,000 | 1:39.5 | 355 | 1522 | 32 | 187 |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 31 | 182 |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 33 | 189 |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 33 | 189 |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 34 | 189 |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 32 | 188 |
| r148 |
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Workout Graph
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