Justin Maunder 12x15:00/0:30r row
41,025
Meters
3:00:00.0
Time
2:11.6
Pace
2649
Calories
138
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 42,241 |
| Overall Time | 3:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 3786 |
| Drag Factor | 129 |
February 21, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 41,025 | 2:11.6 | 153 | 828 | 21 | 138 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 21 | 147 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 21 | 148 |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 21 | 150 |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 22 | 143 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 23 | 142 |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 24 | 153 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 21 | 125 |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 21 | 126 |
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 21 | 134 |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 18 | 122 |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 21 | 144 |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 20 | 131 |
| r1,216 |
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Workout Graph
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