Justin Maunder v2000m/6:00r...6 row
6,000
Meters
20:38.1
Time
1:43.1
Pace
486
Calories
172
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 40:38.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 128 |
February 22, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.1 | 6,000 | 1:43.1 | 319 | 1396 | 30 | 172 | |
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1296 | 30 | 171 | |
| r: 6:00 | 20 | ||||||
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1362 | 30 | 179 | |
| r: 5:00 | 18 | ||||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 30 | 179 | |
| r: 4:00 | 19 | ||||||
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 30 | 177 | |
| r: 3:00 | 18 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 169 | |
| r: 2:00 | 22 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 30 | 158 | |
| r97 |
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Workout Graph
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